The best programmes for rehabilitating addicts and beating addiction share certain hallmarks or benefits that you should be on the lookout for. It’s hard to sum up the best way to quit drugs because there are so many techniques out there that suit a variety of people.
- Practical Activities: You should specifically search for programmes with interactive exercises that show you how to outgrow your destructive habits. This is because ultimately kicking off your addiction is up to you. These mental exercises can include group talks, behavioural analysis, development of self-awareness, counselling, and so forth.
- A Reward System: You should have a rehab with a reward system setup. This will assist in returning motivation in your life. It could be small rewards or big ones. It could mean getting a break or learning more about your progress. In order to beat drug addictions and learn how to quit drugs for good, you should be shown by the rehab that there’s a light at the end of the tunnel and there are better things in life than getting high or stoned. Like family. Or ambition. Or success. Or friendships.
- Resources and Support: Your rehab of choice should come complete with caretakers, medication, therapists, psychologists, books, recovering-addict sponsors guiding you throughout the whole process, and a decent success rate. When it comes to how to beat drug addiction, the completeness of your rehab centre or the depth of experience of your counsellors as well as the support of your family member or partner should be taken into consideration to ensure that you’re getting the full support you need when push comes to shove.
- Value Formation: Many addicts lose sight of their values due to what drug addiction does to their brains. They tend to suffer from a profound lack of meaning, purpose, dissatisfaction, and emptiness. They might even directly go against their best interests due to the most severe of addiction symptoms, leading them to feel indecision, confusion, and helplessness. They’re essentially unable to move forward with their life. Therefore, reforming their lost values anew in order to rebuild their connection to society and their family as an important part of drug recovery.
- Motivation: Many addicts are high-functioning ones with great jobs, family and social life. For these people, motivation is more about prioritising what’s important in their lives or helping them realise their potential without resorting on drug dependency to help them achieve their goals. For many other addicts who feel lost or see no direction with their lives, recovery entails for them to reform their values and seek a worthwhile goal to be motivated about. To recover from addiction, an addict must strive to live a purpose-driven life.
- Taking Responsibility: Getting over an addiction and reprogramming your brain so that you’d eliminate your bad habits requires a lot of responsibility on your part. Addicts should use the tools to combat addiction and persevere in applying them in their daily life. Getting into rehab is just the first step of taking control back into your life.
Rehabilitation for drug addicts involves seeking professional help, studying the lives of reformed addicts and learning from their example, and moving forward with their life one day at a time by establishing a clear vision of what they want in the future.
When their self-sabotaging tendencies hit due to their past addictions, they can use this renewed values to remind them of what they’re struggling for (which could be goals like getting a better connection with family or friends or reaching the fullest potential of their natural talents).
Credited to: Thedawnrehab