4 Ways to Stay Inspired on a Recovery Journey
Inspiration is to long-term sobriety as rocket fuel is to a moon launch. Staying inspired propels us forward, directing us toward a specific target or
31 Jan 2022
Inspiration is to long-term sobriety as rocket fuel is to a moon launch. Staying inspired propels us forward, directing us toward a specific target or
The term accountability refers to being held responsible for your actions. At Waypoint Recovery Center’s South Carolina drug and alcohol addiction treatment program, we stress
Misinformation about substance use disorders and addiction treatment options can prevent those who are struggling from accessing the help they need to build a brighter
What Is Sleep Hygiene? Sleep hygiene is a term used to refer to a series of habits that promote a more restful sleep. Since insomnia
As a parent, you are the biggest influence in your child’s life and having open, honest conversations is one of the most powerful ways to
Maintaining sobriety requires much more than just having a solid commitment to recovery. In order to remain sober for the long term, you need to
It isn’t easy to build a new social network in early recovery. It takes time and patience to make new friends and cultivate authentic connections.
Crystal meth addiction is one of the most difficult addictions to shake in the long-term. According to several studies, relapse occurs between seven and ten
Many who struggle with substance use disorders do so for years on end and there is often a gradual descent into more difficult life circumstances
Alcohol and drug abuse take a major toll on the human body. Recovering from alcohol or drug abuse is a gradual process, and nutrition is
Many people find it difficult to fill their time after becoming sober. People who are addicted to drugs or alcohol often spend a significant amount
Setting New Year’s resolutions is more than just a fun tradition. If you take the time to create actionable goals for yourself, your New Year’s
According to a feature in TIME magazine, New Year’s Eve ranks number one in the list of the “booziest” holidays of the year. It is
Codeine addiction is a widespread, far-reaching problem that spans across ages, ethnicities and socioeconomic backgrounds. Codeine is an opiate drug often found in prescription-strength cough
’Twas the night before Christmas, and I really, really wanted a freakin’ drink. During Christmas dinners past, between courses, you could always find me ducking
It is often thought of as the season to be merry, but Christmas can be a challenging time of year for people suffering from an
Are You at Risk of Relapse During the Holidays? Are you concerned about your risk of relapse during the holidays? You don’t have to turn
Though alprazolam is effective in medical settings, it can create an addictive “high” that can lead to abuse of the drug, even by those who
The festive season is a time of celebration and joy. However for some of us, the festive season may represent more stress, isolation and poor
The increased risk of relapse during the holidays is no surprise. Millions of Americans report feeling increased stress when this time of year comes around.
Actiq is a brand name for the opioid drug fentanyl. Actiq comes as a lozenge on a handle (like a lollipop) and the fentanyl is
It may have a nice ring to it, but having “healthy holidays” can seem like an impossible task. For those of us past the age
Holiday Stress The holidays can be a festive and heartwarming time of year. For many people, holiday parties, family gatherings, and celebrations with friends are
Explains the mental health effects of recreational drugs, what might happen if you use recreational drugs and also have a mental health problem, and suggestions
When someone struggles with addiction, it can have serious negative effects on their relationships with family, friends, and work colleagues. If you know or suspect
The road to addiction is different for every person. Some people take their time while others go from zero to 60 in a short period
Parents are natural caregivers, supporters, and helpers in times of need. Most often, parents want to help their children succeed in school, purchase the things
Cravings are one of the hardest parts of recovery. These are intense urges that sometimes seem to come from nowhere and feel irresistible. However, cravings
I SHOT heroin and cocaine while attending Columbia in the 1980s, sometimes injecting many times a day and leaving scars that are still visible. I
Most of us know that drugs and alcohol are bad. They are bad for our bodies, and bad for our emotional and mental health. However,
How To Help A Loved One After Rehab After a loved one returns from rehab, families will likely deal with a mix of emotions. While
Maintaining Recovery By Living A Life Of Passion Recovering from a substance use disorder can seem uncomfortable at first, yet finding and living a life
Our bodies and brains are wired to repeat activities that we find pleasurable. After years of repeating a behavior over and over again – a
If you or someone you love is battling addiction and trying to get sober, you have likely experienced the challenges of abstinence firsthand. You may
“People are less concerned with what you’re drinking than what they’re drinking.” Opportunities to drink and use drugs can increase over winter break, since
The goal of drug rehabilitation is to stop drug use and learn the tools to build a productive life. That may sound easy enough,
Alcohol, drugs, tobacco, and gambling can affect many areas in your life. It can help to look closely at these areas to see what the
Different types of drugs affect your body in different ways, and the effects associated with drugs can vary from person to person. How a drug
Recovery is a lifelong process of improving health and well-being while living independently. Many people suffering from addiction achieve sobriety. Recovery is more difficult. It
What you eat can play a key role in overcoming drug and alcohol addiction. When Clara Hernandes (not her real name) got sober in 2018,
Taking medicines after recovering from alcohol or drug addiction can be tricky. Talk to your doctor about this. He or she can let you know
After a loved one returns from rehab, families will likely deal with a mix of emotions. While many just want things to go back to
When you quit drinking after years of misusing alcohol, not only will your body begin to reverse the effects of excessive alcohol, you will simply
#1. Detox When you remove drugs from your body, you give your brain a fresh start to restore its balance. At first, your brain and
If you have stopped drinking or quit your addictive behavior and you are serious about staying sober, you will want to do everything possible to
Addiction recovery is not easy. But there are things you can do to make it a more positive and relaxing experience. Here are 10 coping
THE FIRST RULE OF RECOVERY You don’t recover from an addiction by stopping using. You recover by creating a new life where it is easier
Crystal meth addiction is one of the most difficult addictions to shake in the long-term. According to several studies, relapse occurs between seven and ten
Thinking Back Think of a beautiful moment you have spent in nature. Have you stood by the ocean and watched the waves sweep over the
A Family Matter If someone in your family is struggling with a substance use disorder, there’s a good chance that each family member is dealing
If you have been addicted to toxic substances such as alcohol or drugs, that lifestyle can end up drastically damaging both your short-term and long-term
Whether you or someone you care about is addicted to drugs or alcohol, you have probably noticed certain behaviors. You might be unable to quit
Science helps us understand the challenges of drug addiction and staying off drugs. Addiction is a brain disease because drugs change how the brain works.
The power of these rationalizations is so strong that confronting an addict in denial is one of the most difficult things a loved one can
Exercise for at least thirty minutes every day in order to live healthier, be more active, and build your confidence. A stressful, chaotic lifestyle”
Untangling yourself from the grip of addiction can seem impossible, but yoga can lift you to higher ground. At 22, Melissa D’Angelo was lost. Her
Mental health problems affect entire families not just individuals. Loving someone with mental health problems can be heartbreaking, frustrating, and sometimes exhausting. Here are some
Money: Americans spend $276 billion every year drinking, smoking, and taking drugs. The legal ones, alcohol and nicotine, make up for half of that enormous
10 Most Common Triggers of Substance Abuse Relapse Withdrawal symptoms (anxiety, nausea, physical weakness) Post-acute withdrawal symptoms (anxiety, irritability, mood swings, poor sleep) Poor self-care
Roughly 23 million American adults will struggle with a substance use disorder at some point in their lives. That’s almost ten percent of the population!
The goal of drug rehabilitation is to stop drug use and learn the tools to build a productive life. That may sound easy enough, but
You’ve taken that first big step and stopped using substances, now what? Everything you did and was before has changed. You may find yourself wondering
There are five simple rules that cover most of what you need to do in recovery. If you are ever in doubt of what to
Avoid regular healthy eating sites Francesca Baker has first-hand experience of the struggle of making food feel safe again after an eating disorder. To help
Although triggers are certainly a factor in the relapse process, the triggers themselves do not cause immediate substance use. Instead, they initiate the process of
Essentials to Recovery Before you can start thinking about the life skills that will aid in your sobriety, you’ve got to adopt a lifestyle that
Friends and family members play a vital role in helping a loved one in recovery. It’s critical to offer love and support to the person
After transitioning out of rehab and heading back home or into a sober living program, every individual in recovery will encounter several triggers that can
Four Major Dimensions of a Life in Recovery Before you can begin developing basic life skills in recovery, it’s important that your environment and lifestyle
Methamphetamine, or “meth” (sometimes referred to as “crystal meth”), is a class of amphetamines that is sometimes used to treat Attention Deficit Hyperactivity Disorder (ADHD)
Part of any successful treatment plan for alcohol or drug addiction involves managing the risk of relapse. Although no two substance abusers are exactly alike,
The best programmes for rehabilitating addicts and beating addiction share certain hallmarks or benefits that you should be on the lookout for. It’s hard to
Nutrition can have various meanings. For example, eating a variety of foods and eating frequently can lead to healthy balanced nutrition. Start with 4 basic
Factors That Can Lead to Addiction in Your Loved Ones Before you decide on how to help an addicted friend, you need to know the
It’s possible that you may be showing symptoms of alcohol withdrawal. When most people start showing these symptoms, they are not aware of it. Or
As society’s understanding of addiction grows, we are developing a better understanding of why it happens. We are starting to away from associating addiction with
No matter how diligently you pursue your recovery or how committed you are to lifelong sobriety, there is a chance you will relapse at some
Because compulsive drinking and drug use causes significant harm to those afflicted, healing and recovering from years spent using drugs requires a daily commitment to
After you go through detox and rehab and prepare to reenter the world, it can be difficult to know what’s next. For so long, your
The Stages of Relapse Relapse is more of a process than the singular event of resuming use. It’s broken down into three stages: Emotional Mental
If you or someone you love is battling addiction and trying to get sober, you have likely experienced the challenges of abstinence firsthand. You may
Addiction vs. Compulsion Addiction is a broad term used to describe the process by which someone becomes dependent on a particular substance or
When the topic of making healthy food choices comes up, it is usually met with some level of disdain. In many quarters, it is synonymous
The road to recovery presents a number of challenges. After addiction treatment, people still encounter stress, triggers and cravings. To succeed in long-term sobriety,
Addiction to drugs or alcohol, cigarettes, gambling or computer games can badly affect your life, and hurt people around you. But it’s possible
Before learning how to detox from alcohol, most people think only of removing the toxic substance from the body. However, an essential part of the
Addiction is a complex, demanding, and frustrating condition, but effective treatment can help to improve the lives of people who struggle with it. When treatment
1. Find Sober Friends Addictions often form through the influence of other people. Studies on teens have clearly shown that peer pressure is a
Heroin is an opioid drug made from morphine, a natural substance taken from the seed pod of various opium poppy plants. Heroin can be a
Addiction has long been seen as a moral failing or weakness. Today, however, research shows that substance use is housed in the brain. Some people
It can be difficult to say no to alcohol for anyone, but it is especially hard for those who are quitting or cutting down
What Is Sober Curiosity? Unlike sobriety, which is often a lifestyle chosen as a result of alcoholism or alcohol use disorder, sober curiosity is often
The combination of a successful career, a loving family, and a strong social network may seem like the recipe for a perfect life. However, even
Why Running Is Good for Addiction Recovery Besides being a highly rewarding exercise that strengthens the heart and respiratory system, running brings unique physical and
Spiritual Treatment Spiritual treatment is a critical component of drug and alcohol rehab for many patients and helps set them up for long-term sobriety. Spiritual
Once a parent makes the commitment to get sober, the real work of recovery begins. This process can be challenging, both physically and mentally. For
This list of good habits will serve you well whether you are a parent, student, entrepreneur or just a regular person. Learning these habits now will help
According to the National Association Of Anorexia And Eating Disorders, an estimated 0.5-3.7 percent of the American female population will develop anorexia nervosa over their lifetime
For friends and family members of someone in active addiction, the situation can feel like an exercise in insanity. The addicted person’s behaviour can seem
MANY PEOPLE ABUSE SUBSTANCES AS A NORMAL PART OF THEIR LIVES. Whether it’s social use with peers on weekends or using secretly to cope better
Drugs are chemicals that affect the body and brain. Different drugs can have different effects. Some effects of drugs include health consequences that are long-lasting
Getting sober is hard enough, but making a fresh start in life is in many ways an even more difficult task. Initially, you have to
Turning down drugs – especially if you’re at a party or hanging out with friends – can be a little awkward and uncomfortable even for the most
If you do not have a family member, friend or colleague that is directly affected by drug abuse, you most probably think that it is
Once you have embarked upon the journey of getting clean, remaining sober can often times prove difficult, especially for those who have recently found sobriety
Heroin is a drug made from the opium poppy. It is addictive, and addicts can find it very hard to kick the habit. Heroin is
In 2014, an estimated 21.4 million people in the United States who were 12 years old or older battled a substance use disorder, which equates
Drugs are chemicals that change the way a person’s body works. You’ve probably heard that drugs are bad for you, but what does that mean
The goal of drug rehabilitation it to stop drug use and learn the tools build a productive life. That may sound easy enough, but it
Use of alcohol by individuals under the age of 21 is a significant health concern in the United States. Illicit use of alcohol by young
Why Share Your Concerns about Addiction. If a friend, loved one or colleague became ill, you wouldn’t hesitate to offer your help and support.
Think about an experience that makes you feel good. It could be successfully completing a project at work, eating a warm chocolate chip cookie or
Smartphones You can’t quit it, can you? You keep it with you all the time and check it every few minutes. You work too much
Cocaine is a powerfully addicting drug of abuse that directly affects the brain. The pure chemical, cocaine hydrochloride has been abused for over 100 years,
Opportunity and Personal Responsibility Versus Excuses in Recovery You can either look for opportunities or you can make excuses for why you cannot grow. It
It is difficult to be challenged and confronted at times. As long as you remember that is never a personal confrontation, remember, it is about
Take a look behind the mask. The mask we show the world. Obviously, each environment requires us to conduct ourselves accordingly, however, we tend to
We learn that recovery has little to do with substances. It is focused on building our belief system as well as challenging emotions, attitudes, and
Your perception is your reality. Your perception is your reality , that does not mean that you living in reality so to speak. There may
It’s all about understanding the destruction of divide and conquer – in addiction, recovery, and mental health professions! Not only is this true in addiction
The cost of inaction is still an action that bears consequences. In the last few months, it has been evident that families freeze we the
It’s all about being hard on the outside. If I just let myself appear strong and courageous more people will like me, and I will
We all have a need to be loved and accepted. It is the very essence of human nature – what it means to be human.
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